健康饮食的结尾

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篇一:《饮食与健康》

饮食与健康

一.

1.根据下列提示要点,以“TheWaystoKeepHealthy”为题写一篇短文。

提示：1.人人都想保持健康。

2.饮食要健康：多吃水果、蔬菜，因为它们富含纤维素和维生素；少吃黄油、奶

酪、咖啡和巧克力，因为它们含糖和脂肪太多，糖和脂肪使你迅速变胖。

3.有良好的生活习惯：定期锻炼，充足的睡眠，不要过度劳累，不抽烟等等。

(1)TheWaystoKeepHealthy

Everyonehopestobeingoodhealth.Buthow?Herearesomewaystokeephealth.

First,youneedahealthydiet.Itisbettertoeatfreshfruitandvegetablesbecausetheyhavealotoffiberandvitamins.Don’teatthefoodwhichcontainstoomuchsugarandfat,likebutter,cheese,coffeeandchocolate.Fatandsugarmakepeopleputonweighteasily.

Second,goodlivinghabitsareveryimportant.Youshoulddoregularexercisetobuildupyourbody.Besides,enoughrestisnecessaryforyourhealth.Youneed8hours’sleepanightanddon’tworktoohard.Smokingisabadhabit,soneversmoke.

Inaword,healthyfoodandgoodlivinghabitsaregoodwaystokeephealthy.

(2)TheWaytoStayHealthy

Healthismostimportantforanyofus.Inordertostayhealthy,weneedsomemonknowledge.

Firstly,payattentiontothediet.Weshouldeatlotsoffruitandvegetables,becausetheyarerichinfiberandlowinfat.Asaproverbsays,“Anappleadaykeepsthedoctoraway.”Sofruitisgoodforhealth.Don’thavealotoffoodthatcontainstoomuchfat,suchasbutter.Meanwhile,sweetsshouldbeeateninproperquantity,becausetoomuchsugardoesharmtous.Don’tdrinktoomuchcoffee,either.

Secondly,exerciseisnecessary.Regularexercisecanhelpuskeepfromgettingfat.Peoplewhodorunningeverydayusuallyhavestrongerheartsthanwhodon’t.

Finally,formgoodlivinghabits.Weshouldsleepforabout8hoursatnight,andneverworktoohard.Overworkandlittlesleepwillleadtoillness.What’smore,stayawayfromcigarettes.Thesearethethingsweshouldpayattentiontosoastostayhealthy.

(2)保持健康的方法

健康对我们任何人来说都是最为重要的。为了保持健康，我们需要一些普通的知识。

首先，注意你的饮食。我们应该吃大量的水果和蔬菜，因为它们富含纤维素并且脂肪含量较低。正如一句谚语所说：“一天一个苹果不求医。”因此水果对健康有益。不要吃太多富合脂肪的食物，比如说黄油。同时，应当适量地吃甜食，因为糖过多对我们人体不利，也不要喝太多的咖啡。

其次，锻炼是必需的；经常性的锻炼能使我们保持身材；通常每天跑步的人的心脏要比那些不跑步的人更强壮。

最后，养成良好的生活习惯。我们晚上应该睡八小时，不要过分辛苦地工作。过度劳作和睡眠不足将导致生病。而且，不要吸烟。

以上这些方面我们都该注意，这样才能保持健康。

2.过度节食也是相当有害的，有些女孩为了有漂亮的身材，常常过度节食，甚至不管自己的健康状况。这种做法往往有损健康。假如你们学校“英语爱好者俱乐部”将对饮食习惯进行讨论。请根据提示，用英文写一篇题为--中国饮食--的发言稿。内容要点如下：1.中国饮食被认为是世界上最健康的饮食之一。2.中国饮食中的糖和脂肪含量低，不易使人发胖；3.但目前随着

麦当劳，肯德基等西式快餐在中国的迅速扩张，年轻人的饮食中开始含有越来越多高糖高脂的垃圾食品，从而大大影响了国民的健康。4.为了保持健康，我们应该多参加锻炼，保持均衡饮食，多吃水果蔬菜，少吃奶油，巧克力等。

Chinesedietisconsideredtobeoneofthemosthealthydietintheworldbecauseitcontainslesssugarandfat,keepingusawayfromobesity.

However,withthewidespreadofMcDonald’sandKFCfastfoodrestaurantsinChina,manyyoungChinesefindmoreandmorejunkfoodareingintotheirdiets.Thosedeepfriedchipsandburgersservedinthewesternfastfoodrestaurantsarerichinsugarandfat,whichhasagreatnegativeeffectonourhealth.

Inordertomaintainourhealthstatus,weshoulddomoreexercise.Meanwhile,keepingabalanceddietisamustwithmorefruitandvegetables,lessbutterandchocolates.

二.你叫李浩，你美国的笔友Jack在网上发现这样一幅漫画，他写信询问你这幅漫画的意思。请你用英文给Jack写封信，解释一下这幅漫画反映的社会现象。内容要点包

括：

1．据报道70%的火锅店都向火锅里添加化学添加剂；

2．火锅店这样做的目的是降低成本、节约时间，让火锅更诱人；

3．向火锅里添加化学物质对人体的危害；

4．如何解决这一危害大众健康的问题。

注意：

1．参考词汇：漫画cartoon;火锅hotpot;化学添加剂chemicaladdictives;食品安全foodsafety

2．可根据内容要点适当增加细节，以使行文连贯。safetyinChina.Itisreportedthatover70%ofthehotpotrestaurantsareaddingchemicaladditivestotheirhotpottosavetime,reducecost,andmakethehotpotlookmoreinviting.However,theeffectsofthechemicalsubstancesonpeople’shealthremainsunknownandmostpeopletendtobelievethatchemicaladdictiveswilldogreatharmtohumanbody,evencausingcancerinsomecases.Itiscertainthatstrongmeasuresshouldbetakentomakesurehotpotissafe.Whoeveraddsharmfulelementsintothehotpotisadangertosocietyandshouldbeseverelypunished.Otherwise,peopleinChinamayneverhavehotpot.

三．最近中国的食品安全问题成为大家瞩目的焦点。近来频发的染色馒头、毒奶粉、瘦肉精、地沟油等事件震惊全国。人们愤慨的同时也对自己的饮食环境充满担忧。我们现在所食用的食物还有哪些是安全的?这些“有毒”食物对我们的危害究竞有多大?请以“TheQualityAndSafetyOfFoodInChina”为题，对这一事件做一下简要介绍并发表自己今后对如何确保食品安全的看法：

1．政府应怎么做?2．食品生产商该怎么做?3．作为消费者又要注意什么?注意：1．字数120左右（文章开头及结尾已给出，不计入字数）

2．染色馒头taintedsteamedbuns毒奶粉poisonousmilkpowder

瘦肉精leanmeatpowder地沟油illegalcookingoil

TheQualityAndSafetyOfFoodInChina

Thescandalsof“taintedsteamedbuns”,“poisonousmilkpowder”,“leanmeatpowder”

and“leanmeatpowder”haveshockedthewholenation.Wefeelangryattheseandareworriedaboutthecurrenteatingenvironmentatthesametime.Wearenotsurewhatelseweeatisstillsafe.Andwewonderhowmuchharmthe“poisonous”foodhasdoous.

Fromtheseincidents,wecanseethattherearestillmorethingstobedone.Firstly,thegovernmentneedstotakeeffectivemeasurestoensurethequalityandsafetyoffoodasthisconcernseveryone’slife.Secondly,asfoetheproducers,itisveryimportantforthemtobemorallyhonest.Theyshouldnevertrytopursueprofitoreconomicgrowthattheexpenseofpeople’shealthandlife.Thirdly,weconsumersmustraiseourawarenessoffoodsafety.

请阅读下面一则短信（message）:

中国人在食品里完成了化学教育。从大米里认识了石蜡；从火腿里认识了敌敌畏；从咸鸭蛋、辣椒里认识了苏丹红；从银耳、蜜枣里认识了硫磺。今天三鹿奶粉又让中国人知道了三聚氰胺（melamine）„„

食品安全（foodsafety）已经给中国人的健康敲响了警钟，谈谈你的认识。

Fromthemessagementionedabove,wecanseethatfoodsafetyhasgraduallydrawnpeople’sattention.

WhydotheimmoralphenomenahappensofrequentlyinChina?Drivenbyprofits,someillegalbusinessmenaddpoisonousstufflikemelamiofoodregardlessofpeople’shealthandsafety.Whattheydohasviolatedlawsandregulations.Additionally,somerelevantdepartmentsfailtosupervisethemeffectively„„Actually,onlyasmallnumberofmanufacturershavebeenfined,givingrisetosuchterribleeventsaslistedintheabovemessage.

Inmyopinion,apartfromprofits,manufacturersshouldbearsomesocialresponsibilities.Meanwhile,governmentshouldsparenoeffortstoregulatethemarketoffoodandlawsmustbepassedtolimitandregulatethefoodsafety.Solvingtheproblemneedsthejointeffortsofthewholesociety.Onlyinthiswaycanwepreventthetough,disturbingproblemsfromhappeningagain.四．

你们学校“英语爱好者俱乐部”将对“良好饮食习惯”这一话题进行讨论。请根据下列提示，用英

(2)发言稿开头与结尾已为你写好，不计入总词数；

参考词汇：偏食beparticularaboutfood；零食snack

schoolwithoutbreakfast;someliketohavesnacks;someothersareparticularaboutfood;andstillsomedrinktoomuch.Allthesebadhabitswillsurelydoharmtoourhealth.

Tokeepfit,weshouldhavevarioushealthydiets,whichgenerallyincludeproperamountsoffish,meat,vegetables,fruitaswellasmainfood.Besides,we'dbetterhavemealsregularly.

Inmyopinion,weshouldtrytodevelophealthyeatinghabitstobuildupastrongbody.Onlyinthiswaycanwehaveenoughenergytostudybetter.

That'sall.Thankyou!

五．

假设你是艾玫，你的美国笔友Alice来信说她打算在暑假节食减肥，想听听你的意见。请根据以下要点，给她写一封电子邮件谈谈节食的利弊和你的看法。要点：

1.她想节食减肥的心情可以理解。

2.适度节食减肥有益健康；过度节食减肥有损健康。3.你的节食减肥建议。注意：1.词数为100左右；2.参考词汇：节食——beonadiet

DearAlice,

I’mverygladtohavereceivedtheletteryousentmetwoweeksago.Inyourletteryousayyouaregoingtobeonadietintheingsummer,hopingtolookmoreattractive,whichisunderstandable.I’dliketosharewithyoumyideasaboutit.

Undoubtedly,aproperdietcannotonlyhelpyouloseuglyfat,butalsocanhelpyoukeepitoffandleadamoreactive,happierandhealthierlife.However,atoostrictdietcandomoreharmthangoodtohealth.

Everyonelongsforbeauty,butinmyopinion,naturalbeautyisrealbeauty.Wishyoutodevelopgoodeatinghabitsandfollowahealthywayoflifesoastokeepfit.Ifirmlybelieveyouwillmakeit.Yourssincerely,

LiHua

六．随着生活节奏的加快，人们对是在家吃饭，还是上馆子吃饭各抒己见，请你就以下几方面因素,用100词左右的英文，谈谈你对此事的看法。

1．价格2．菜式3．就餐氛围

注意：1．词数100左右。

2．可根据话题需要，加入其他因素上的理解。

3．可根据要点适当增加细节，以使行文连贯。

Peoplearesobusythesedaysthattheycanhardlytakethetimetoprepareamealathome.Thus,anearbyrestaurantusuallybeestheirdining-place.However,home-cookedmealsarebetterformanyreasons.

First,home-cookedmealsarecheaper.Afamilycanbuyawidevarietyofcheaperfreshfoodatthesupermarketthaninarestaurant.Next,youcanbuyexactlythefoodyoulike.Restaurantssometimesservemealswithvegetablesthatarenotwanted.Finally,homeisamorerelaxingplacetoeat.Familymemberscanlearnmoreabouteachotherquietlyathomethaninabusyrestaurant.Inaword,eatingathomeisbetterthaneatingout.

篇二:《【健康饮食HEALTH】作文及范文》

十、文段表达(15分)

根据中文提示和英文书信内容，写一封意思连贯、符合逻辑、不少于60词的回信,信的开头和结尾已给出，其字数不计入所完成的回信内。

75.假如你叫Sally,是Betty的笔友，你收到了她的来信。请你给她写一封回信，针对她的问题，谈谈你的看法，并给出可行的建议。

DearBetty,

Ihavereadyourletter._____________________________________________________

____________________________________________________________________________

____________________________________________________________________________Yourstruly,

Sally

一、表示看法：

1.I’mverysorrytohearthat.Ithinkit’sveryunhealthyforyourbodyandjunkfoodsuchas

hamburgers,icecreamsandpotatochipsaren’tjustaproblemforyourbody,becauseyoucan’tdowellintheafternoon.It’sbadforyoulife!（陈芳仪）

2.Yousaidyoupreferredhamburgers,icecreamsandpotatochips,andIalsothinkthefood

youlikeareverytasty,buttheyarebadforyourhealth.（薛明午）

3.Youpreferredhamburgers,icecreamsandpotatochips,butIdon’tthinkitisrightbecause

it’sbadforyourhealth.（崔琪）

4.Idon’tthinkhamburgers,icecreamsandpotatochipsaregoodforyourhealth.Andthe

schoollunchisreallyhealthyforyou.（杨心怡）

5.Ithinkeatinghamburgers,icecreamsandpotatochipsisbadforyourhealthandweshould

eatmorevegetablesandfruiteveryday.（李平）

6.Ithinkjunkfoodisbadforyourhealth,andhealthyfoodhasagoodtaste,too.（高兴）

Ithinkitisadj....

Idon’tthinkitisadj....

Inmyopinion,itis...

Inmyopinion,itisn’t...

二、表示建议

1.It’sagoodideatodosth

2.Youhadbetterdosth

3.Trytodosth.

4.Itisadjforsbtodosth.

5.Youshoulddosth.

三、表示文章结构

First,Second,Third

Firstly,Secondly,Thirdly

Firstly,Secondly,Finally

First,Second,andthen/besides/What’smore/Inaddition,Finally

四、例文

•DearBetty,

•Ihavereadyourletter.I’mworriedaboutyourhealthandyourbehaviourintheafternoon.

Inmyopinion,yourfavouritesuchashamburgers,icecreamsandpotatochipsareunhealthyfood.Theynotonlydoharmtoyourhealth,butalsomakeyougetfatterandfatter.

•Hereismyadviceforyou.Firstly,eatjunkfoodaslittleaspossible.Secondly,please

havemorevegetablesandfruitatlunchwhichcanmakeyoufeelbetterintheafternoon.Finally,ifyoureallyfeelhungryintheafternoon,whynotbringapieceofbreadoraglassofmilkwithyou?Iadviseyoutochangeyourunhealthydiet.

•Bestwishes!

•Yourstruly,

•Sally

韩畅

•DearBetty,

•Ihavereadyourletter.Icanunderstandyourfeelings,becauseIalsolikethefood.butI

don’tthinkit’sagoodideatoeattoomuchjunkfood.AndIthinkyoushouldobeyyourschoolrulesandhavemorelunch.

•Herearesomesuggestionsforyou.First,youshouldeathealthyfoodasmuchaspossible

atschool,thoughyoudon’tlikethem.Asweknow,healthyfoodcanmakeyoufellenergeticintheafternoonclass.Second,you’dbetterstopthinkingabouthavingjunkfoodwhichdoesharmtoyourhealth.Finally,ifyoureallycan’tgiveupeatingjunkfood,youcanaskyourteachersorparentsforhelpwhocanmakeahealthfoodplanforyou.•Yourstruly,

•Sally

艾丛

•DearBetty,

•Ihavereadyourletter.IcanunderstandyourfeelingandI’mworriedaboutyourhealth

andyourstudy.Ithinkit’sreallyunhealthyforyoutoeatandliveinthisway.Stopeatingjunkfoodandstayhealthy!Herearesomesuggestionsforyou.

•First,hamburgers,icecreamsandpotatochipsarebadforyourhealth,soyouhadbetter

giveupthethoughtthatyouwanttoeatthematschool.Second,trytoeatasmuchschoollunchaspossibleinordertohaveenoughenergy.Tryyourbestandeverythingwillbeallrightsoon.Finally,ifthereisreallysomethingwrongwiththeschoollunch,youcantalktoyourteachersandhelpimproveit.It’snotonlyforyourself,butalsoforthewholeschool.

•IhopewhatIsaidcanhelpyou!Goodluck!

•Yourstruly,

•Sally

范文

篇三:《营养与健康结束论述题》

陕西科技大学

营养与健康结课论述题

院系化学与化工学院

专业石油工程

班级122

学生姓名孙星

学号201208050220

健康饮食的结尾

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